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Register Here for PAAR's Wellness Series Workshop:

Trauma-Informed Yoga

Thursday, August 4th 2022 • 6pm-6:50pm

Location: via ZOOM

Description: 

Join Susie Balcom, Advocate at PAAR and Registered Yoga Teacher, for a 50-minute FREE trauma-informed yin yoga flow, as part of PAAR's Wellness Series. We will begin class with a breathwork warm up to center and ground, followed by moving through a slow-paced and restorative yoga flow, and closing class with a short, guided meditation. All genders and yoga experiences are welcome.

Recommended for ages 16 or older.

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Disclaimer

This group/workshop is being presented by Pittsburgh Action Against Rape (PAAR).

The activities, practices, and recommendations used by the facilitator(s) during the group/workshop are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Participation in this group/workshop is voluntary and solely at your own risk.

Please contact PAAR’s 24/7 Helpline if you need support at 1-866-343-7273. If you need immediate assistance, please call 911.

For more information about services, you can go to www.paar.net

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Register Here for PAAR's Wellness Series Workshop:

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